Jamaican Pumpkin-Beef soup Recipe
Pumpkin beef soup not to be confused with Haitian Joumou , is a hearty soup made with beef bones and Kabocha squash cooked with other veggies, fresh herbs, and seasonings.…
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January 31, 2026
If you’ve been following this site for a while, you’re probably familiar with the many Caribbean recipes I’ve shared. Unfortunately, in mid-2024, the entire website was lost. The goal now is to restore the deleted recipes, update the old classics, and introduce new, authentic Caribbean recipes. As you explore the site, please feel free to reach out and let me know which recipe(s) you would like to see posted!
Ground and Tree Provisions
One of the things life and experience have taught me is that there is no such thing as a Caribbean ingredient. There are definitely cooking styles and flavors that are…
January 25, 2026
Jamaican Fried Dumpling Recipe
If you cook any at all, there is a good chance that everything needed to prepare this Jamaican fried dumpling recipe is already in your kitchen cabinets. Combine flour, salt,…
December 26, 2025
Baigan Choka Recipe
I am hard-pressed to remember how or when I found out about Baigan choka. But it was definitely love at first bite. Eggplant is a personal favorite, but I don't…
October 12, 2025
Jamaican Hardough Bread
With its thick, chewy texture, soft brown crust, and slightly sweet white interior, hardough bread is the perfect base for butter, spreads, and sandwich fillings.
December 30, 2024
Rice & Black Bean Salad Recipe
The bright freshness of the uncooked veggies, the bite of the raw onion, the tenderness of the black beans and rice all combine to make 1 perfect palate-pleasing bite
March 17, 2013
