steamed callaloo

Steamed Callaloo Recipe, Jamaican style

Side dish or entrée, Steamed Callaloo is a tasty, versatile green that is enjoyed in countless Jamaican homes all day everyday. Jamaican callaloo aka Amaranth (Not to be confused with Trinidadian callaloo (dasheen leaves) is a nutrition packed powerhouse that is heavily featured in Jamaican cuisine. Loaded with calcium, protein and other essential nutrients callaloo is especially prominent…

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cut breadfruit

Cooking with Chef Sian: Breadfruit, the Superfood

Is breadfruit a superfood? What exactly is a ‘superfood’ and is breadfruit a superfood? Well. Let’s take a closer look at this perfect(ly) delicious, totally healthy, specimen called Breadfruit? Breadfruit can be cooked and eaten at all stages of growth; from small and immature, when it is similar to artichoke hearts; to starchy mature; to…

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Jamaican Fish Soup

Fish Tea Recipe, Jamaican Fish Soup

Fish tea, as we Jamaicans call it, is unlike most other Caribbean soups. Fish Tea is a light refreshing soup that has a thin broth, a few root vegetables, fresh herbs and fish. Most other Caribbean soups have a thick stew-like consistency. Use any whole fish or fish filet to prepare this refreshingly delicious soup….

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Pumpkin – Beef Soup Recipe

Every time I prepare beef soup I am flooded with childhood memories  of growing up in Sheffield, Jamaica. Memories of me trekking to the butcher shop(s) on Friday afternoon to buy meats, including soup bones for Saturday soup. In our small town that meant 3 stops. There was Miss Ellen’s slaughterhouse for tripe and cow…

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Mannish Water – Goat Soup Recipe

If I had to choose a favorite soup, mannish water would undoubtedly be the one. Not for the faint of heart. The main ingredients in this reputed aphrodisiac are goat’s head, tripe and testicles. Yes! You read that correctly. A male goat is required to make authentic Jamaican mannish water. If you’re not an adventurous…

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