Go Back Email Link
–+ servings

Rice & Black Bean Salad

Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Course: Side Dish
Cuisine: Caribbean-inspired
Keyword: black beans, black beans and rice, rice
Servings: 4
Calories: 375.1cal

Equipment

Ingredients

  • 2 cup white rice cooked
  • 15 oz black beans drained and rinsed
  • ½ med onion diced small
  • 1 small carrot diced small
  • ¼ C cilantro, finely chopped
  • ½ small bell pepper diced small
  • ¼ C olive oil extra virgin
  • ½ tsp salt

Instructions

  • Toss all ingredients together in a glass bowl and serve.
    *if you are cooking the rice fresh for this recipe add 1 or 2 teaspoons of the oil to the cooking water. After cooking toss the hot rice with the remaining ingredients.
    Let it cool for at least 20 to 30 minutes before refrigerating.

Video

Notes

  • Best served cold
  • This dish can be served immediately but it's best served after marinating for a few hours. 
  • Keep refrigerated for up to 1 week

Nutrition

Calories: 375.1cal | Carbohydrates: 50.4g | Protein: 11.9g | Fat: 14.4g | Saturated Fat: 2.1g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 10g | Sodium: 302.7mg | Potassium: 486.7mg | Fiber: 10.3g | Sugar: 1.5g | Vitamin A: 2196.6IU | Vitamin C: 9.5mg | Calcium: 45.9mg | Iron: 2.6mg
Tried this recipe?Let us know how it was!