Our Services
Detailed Recipes
Dozens of authentic and inspired Caribbean recipes
Cooking Tips
Hints and tips to help you get the best results in the kitchen
Culinary Consultant
Recipe development, research, content creation, and brand ambassadorship
Specialty Catering
Cooking demos + event catering
Recent Recipes!
Baigan Choka Recipe
I am hard-pressed to remember how or when I found out about Baigan choka. But it was definitely love at first bite. Eggplant is a personal favorite, but I don’t care…
Jamaican Hardough Bread
With its thick, chewy texture, soft brown crust, and slightly sweet white interior, hardough bread is the perfect base for butter, spreads, and sandwich fillings.
Rice & Black Bean Salad Recipe
The bright freshness of the uncooked veggies, the bite of the raw onion, the tenderness of the black beans and rice all combine to make 1 perfect palate-pleasing bite
