sians cooking

cut breadfruit

Cooking with Chef Sian: Breadfruit, the Superfood

Is breadfruit a superfood? What exactly is a ‘superfood’ and is breadfruit a superfood? Well. Let’s take a closer look at this perfect(ly) delicious, totally healthy, specimen called Breadfruit? Breadfruit can be cooked and eaten at all stages of growth; from small and immature, when it is similar to artichoke hearts; to starchy mature; to …

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Cooking with Chef Sian – Where do You get Your Soul Food?

What’s Cooking Over the last few weeks I have alluded to the fact that I write a column, “Cooking with Chef Sian” for The Miami Times. The Times is a weekly publication that is available throughout Miami- Dade county and online. The column began publication on January 8 but, it took me a few weeks to …

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Jamaican style brown stew chicken

Brown Stew Chicken Recipe (Jamaican- style Chicken Fricassee)

Brown Stew Chicken also called Chicken fricassee, is a traditional Jamaican dish that can be found at almost every Jamaican restaurant on the island and  abroad. To make authentic Jamaican- style  brown stew chicken, preseasoned chicken is fried until brown and then cooked down with fresh herbs and veggies to make a thick rich gravy. …

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