Sorrel “Hibiscus sabdariffa” Drink Recipe

The sorrel drink recipe below is super easy to make. If you can boil water and stir a cup you will have no problem at all. In Jamaica, Trinidad and throughout the English speaking Caribbean sorrel is served religiously at Christmastime.  In recent years sorrel has shown up in tea bag form in many grocery stores. Made by steeping sorrel flowers in hot water for several hours, sorrel drink is then sweetened with sugar and flavored with ginger. Rum and aromatic spices such as orange peel or cloves are often added but are not required.  In recent years sorrel has become very popular in and outside the Caribbean. You can… Read More

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Cassava Pone Recipe

The first time I made cassava pone I was on a desperate quest to find recipes from other Caribbean nations beside Jamaica. You see, I was on the verge of finishing up up first cookbook Nyammings: 88 Authentic Caribbean Recipes. My research led me to this gluten free pudding like Trinidadian/ Guyanese confection. There are a couple other Cassava pone recipes out there but this version with its short simple list of ingredients and minimal instructions caught my eye. After reviewing a few recipes online I fashioned the recipe below. The first bite of this chewy sweet coconut flavored treat was all it took to get me hooked. And I… Read More

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Fried Chicken Recipe, Jamaican Style

I can’t begin to imagine the amount of fried chicken I have prepared over the course of my career. So much so that even as I racked my brain for recipes to include in my first cookbook Nyammings: 88 Authentic Caribbean Recipes, fried chicken never even crossed my mind. Frying chicken had became automatic. Besides, fried chicken is such a common food it never occurred to me that some folks might identify a particular preparation with one culture or another.  Then. About a month after I published the book, I asked for feedback on social media and was called out my a loyal customer for not putting a fried chicken… Read More

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Oatmeal Banana Muffins Recipe

The first time I made these Oatmeal banana muffins, I was simply looking to bake a healthy sweet treat for a diabetic friend. 1 bite of  sweet, moist, flavor filled goodies and I knew I had a winner. When they tasted even better the next day I knew I needed to write a recipe.   Oatmeal Banana Muffins Recipe Save Recipe Print Recipe My Recipes My Lists My Calendar INGREDIENTS3 lg. eggs1 tsp salt1 tsp cinnamon1 tsp nutmeg1 tsp grated orange peel3 overripe bananas3 oz.vegetable oil or 4 oz. butter3/4 C. sugar1½ C. oat flour¼ C. flour2 tsp baking powder1 tsp cornmealINSTRUCTIONSPreheat oven to 350°Combine eggs, sugar, bananas and spices… Read More

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spice bun with avocado and cheese

Jamaican Spice Bun Recipe

Any self-respecting Jamaican will tell you that Easter is not complete without a Jamaican Spice Bun in the house. I’ve known more than a couple ital loving Rasta who made an exception for a bite of bun.  Not to be confused with the other bun (a Jamaican synonym for cheating on your mate) this tasty addictive bun is a sweet dense spice cake flavored with baking spices, candied fruits and brown sugar. The Spice Bun recipe below calls for using Dragon Stout. If you cannot locate Dragon Stout where you live an original Guinness stout makes a good substitute.

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