Category Archives: Vegetables

Pumpkin rice is such a popular Jamaican, it has carved out its own identity  among the ‘seasoned rice’ set. To churn out a good batch of pumpkin rice is to end up with something akin to a nice risotto.  A good version of this rich creamy flavor filled rice dish requires only a ‘dry’ pumpkin and a few other staple ingredients. Pumpkin (aka calabaza squash) does not refer to the North American version. This pumpkin comes in many shapes and sizes. It is hard to give directions on picking the perfect pumpkin but you can substitute butternut squash for a good pumpkin.

pumpkin (Kabocha squash)
there are no definite rules for picking the perfect pumpkin. Though I have seen plenty of Jamaican housewives knock, shake and otherwise harass many a pumpkin trying to discern its quality.

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steamed callaloo

Side dish or entrée, Steamed Callaloo is a tasty, versatile…

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steamed cabbage

Never mind that steamed cabbage is packed full of essential…

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