Category: Recipes

Conch in Pumpkin- Coconut Sauce

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Braised Oxtails Recipe

I love braised oxtails with butter beans. Because I rarely eat red meat anymore, I don’t eat nearly as much of it as I used to but I still very much appreciate a plateful of sweet, succulent, well-cooked braised oxtail with Rice & Peas. In the Caribbean oxtail is used to prepare soups or stewed […]

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Jamaican hardough bread with fried fish

Jamaican Hardough Bread Recipe

Jamaican hardough bread with its soft thick crust is the perfect vessel for your favorite sandwich fixins or buttered with a mug of steaming hot chocolate tea.  But, don’t take my word for it. Give this super easy recipe a try and taste for yourself.  I think you’ll agree that this Jamaican favorite really is […]

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Rice and peas with brown stew chicken and steamed vegetables

Rice & Peas Recipe, Jamaican Style

Two of the things I do not miss about my Jamaican childhood are stoking a coal pot or a wood fire for hours, usually on a Saturday afternoon, to cook the peas for Sunday’s Rice and Peas, and grating coconut for milk to boil said rice and peas.  Such is the life of a ‘poor’ Jamaican country gal.  Thankfully coconut milk is now only as far as the nearest grocery store and outdoor cooking is now a perk of my trade not a part of my daily life.

Few dishes are as closely identified with Jamaican cuisine as rice and peas.   Even though there are several variations of Rice & Peas served throughout the Caribbean; foreigners almost always associate this dish with Jamaican cuisine. A lunch and dinner mainstay, Rice & Peas is found on all Jamaican restaurant menus and at most Jamaican (and other traditional Caribbean) gatherings. In recent months I have seen more than a few chefs, some from reputable Jamaican establishments, touting “coconut rice& peas”. Fact is coconut milk is a standard ingredient in authentic Jamaican Rice & Peas. So regardless of what anyone tells you to make this tasty aromatic side dish coconut milk, thyme and scallions, or onion are a must. Rice & Peas can be made with kidney beans or gungo (pigeon) peas.

gungo peas, pigeon peasJamaican rice and peas with gungo peas Read more

Chicken Foot Soup Recipe

Another popular Jamaican Saturday soup and a personal favorite is Chicken Foot Soup. Chicken Foot Soup is one of those love it or leave it Jamaican delicacies that this Jamaican absolutely loooves. Besides the obvious presence of a few chicken feet there is really no difference between chicken foot soup and a bowl of traditional Jamaican chicken soup. […]

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