curry goat with white rice and Jamaican cabbage slaw

Curry Goat Recipe

I cannot recall attending a Caribbean celebration where Curry Goat was not on the menu. Curry is popular the world over and goat meat is especially popular with people of African descent. When the two are combined you get one of the Caribbean’s most popular dishes. Curry goat is thought to have originated in Jamaica,…

Continue reading

Cornmeal Porridge

Jamaican Cornmeal Porridge Recipe

If you have never tried cornmeal porridge before you are definitely missing out. If you have you know what this hot, creamy, delicious goodness is all about.  Caribbean people love porridge. So much so that we’ve created or adapted endless variations including peanut, banana, plantain, and hominy. But, ask a few Caribbean islander what is…

Continue reading

Pumpkin – Beef Soup Recipe

Every time I prepare beef soup I am flooded with childhood memories  of growing up in Sheffield, Jamaica. Memories of me trekking to the butcher shop(s) on Friday afternoon to buy meats, including soup bones for Saturday soup. In our small town that meant 3 stops. There was Miss Ellen’s slaughterhouse for tripe and cow…

Continue reading

Mannish Water – Goat Soup Recipe

If I had to choose a favorite soup, mannish water would undoubtedly be the one. Not for the faint of heart. The main ingredients in this reputed aphrodisiac are goat’s head, tripe and testicles. Yes! You read that correctly. A male goat is required to make authentic Jamaican mannish water. If you’re not an adventurous…

Continue reading

steamed cabbage

Steamed Cabbage (Vegetables) Recipe

Never mind that steamed cabbage is packed full of essential nutrients like calcium and vitamin C or that it only has 11 itty bitty calories. Before you add butter and salt and such. Obviously. Even then, a helping of steamed cabbage is a flavor-filled nutrition powerhouse. Stir in Caribbean favorites like salt fish or canned…

Continue reading

1 4 5 6 7 8