Oatmeal Banana Muffins Recipe

The first time I made these Oatmeal banana muffins, I was simply looking to bake a healthy sweet treat for a diabetic friend. 1 bite of  sweet, moist, flavor filled goodies and I knew I had a winner. When they tasted even better the next day I knew I needed to write a recipe.   Oatmeal Banana Muffins Recipe Save Recipe Print Recipe My Recipes My Lists My Calendar INGREDIENTS3 lg. eggs1 tsp salt1 tsp cinnamon1 tsp nutmeg1 tsp grated orange peel3 overripe bananas3 oz.vegetable oil or 4 oz. butter3/4 C. sugar1½ C. oat flour¼ C. flour2 tsp baking powder1 tsp cornmealINSTRUCTIONSPreheat oven to 350°Combine eggs, sugar, bananas and spices… Read More

Continue Reading
spice bun with avocado and cheese

Jamaican Spice Bun Recipe

Any self-respecting Jamaican will tell you that Easter is not complete without a Jamaican Spice Bun in the house. I’ve known more than a couple ital loving Rasta who made an exception for a bite of bun.  Not to be confused with the other bun (a Jamaican synonym for cheating on your mate) this tasty addictive bun is a sweet dense spice cake flavored with baking spices, candied fruits and brown sugar. The Spice Bun recipe below calls for using Dragon Stout. If you cannot locate Dragon Stout where you live an original Guinness stout makes a good substitute.

Continue Reading

Caribbean ‘Jamaican’ Black Cake Recipe

If you know anything at all about English Caribbean cultural cuisine you already know that Black Cake is our official Christmas Cake.  If you didn’t know before know now that a Caribbean Christmas dinner invite will almost certainly net you a slice of the most alcoholic cake you will ever eat.  Even though this rich treat can be found in some variety across the Caribbean, it is most closely identified with Jamaica and Jamaicans. Hence the name ‘Jamaican Black Cake’  A cousin of the British Plum Pudding this decadent, expensive treat is made using an array of wine-soaked dried fruits, eggs, butter, brown sugar and other natural ingredients. As with all recipes… Read More

Continue Reading
toto - Jamaican coconut cake

Toto – Coconut Spice Cake Recipe

Toto is a coconut spice cake that is popular throughout the Caribbean. On some islands it is simply called Coconut Cake. Toto is a dense cake that is rather plain and not much to look at but the combination of coconut and spices makes for a delicious confection that is sure to delight any coconut lover. Add a little (¼ C. or so) dark rum for added flavor. This recipe happened quite unintentionally a few years ago. I had some grated coconut lingering in the fridge and a new brand of vanilla to try. Add to that the fact that my now former boss had just gifted me with some… Read More

Continue Reading