Authentic Caribbean Recipes

Red Peas Soup Recipe

PLAYING FAVORITES If ever there was a favorite soup for Jamaicans, Red Peas would be the one. This thick rich hearty soup is traditionally made with lots of red kidney beans and salted pigtails. It is then finished with vegetables, dumplings and ground provisions. The standard Caribbean soup blend of yam, potatoes, dumplings, and other …

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Green Banana Dumplings Recipe

Is Green Banana dumpling a Jamaican or a Caribbean food? I’m not quite sure. Maybe it’s a ‘country ting’ a description reserved for things found only in the Jamaican countryside. I have no idea. What I do know is that one of my favorite relative would make such a delicious meal of brown stewed fish with …

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Brown Stew Chicken Recipe (Jamaican- style Chicken Fricassee)

Jamaican style brown stew chicken

Brown Stew Chicken also called Chicken fricassee, is a traditional Jamaican dish that can be found at almost every Jamaican restaurant on the island and  abroad. To make authentic Jamaican- style  brown stew chicken, preseasoned chicken is fried until brown and then cooked down with fresh herbs and veggies to make a thick rich gravy. …

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Curry Goat Recipe

curry goat with white rice and Jamaican cabbage slaw

I cannot recall attending a Caribbean celebration where Curry Goat was not on the menu. Curry is popular the world over and goat meat is especially popular with people of African descent. When the two are combined you get one of the Caribbean’s most popular dishes. Curry goat is thought to have originated in Jamaica, …

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Pumpkin – Beef Soup Recipe

Every time I prepare beef soup I am flooded with childhood memories  of growing up in Sheffield, Jamaica. Memories of me trekking to the butcher shop(s) on Friday afternoon to buy meats, including soup bones for Saturday soup. In our small town that meant 3 stops. There was Miss Ellen’s slaughterhouse for tripe and cow …

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