Oatmeal Banana Muffins Recipe

The first time I made these Oatmeal banana muffins, I was simply looking to bake a healthy sweet treat for a diabetic friend. 1 bite Keep Reading

Jamaican Spice Bun Recipe

Any self-respecting Jamaican will tell you that Easter is not complete without a Jamaican Spice Bun in the house. I’ve known more than a couple Keep Reading

Pumpkin Rice Recipe

Pumpkin rice is such a popular Jamaican, it has carved out its own identity  among the ‘seasoned rice’ set. To churn out a good batch Keep Reading

Cooking With Chef Sian: The Heat Is On

The heat is on To say the heat is on for ‘brand name Chefs’ all over the USA is like saying we have an unpopular Keep Reading

Caribbean ‘Jamaican’ Black Cake Recipe

If you know anything at all about English Caribbean cultural cuisine you already know that Black Cake is our official Christmas Cake.  If you didn’t know Keep Reading

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